1. notes

    4 weeks ago

    Brooklyn Half: the stats

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    That first estimated finish- if only! I know I can’t hold the same pace for 13 miles than I can for 3, but damn it would’ve been cool to take another 5 minutes off my time! Maybe next time.

    Proud moment #1: My average pace per mile barely changed between 10k and the end. Obviously it varied within that, but it didn’t just gradually get significantly slower.

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    Proud moment #2: Almost half an hour faster than this same race last year, which was my last half.

    Proud moment #3: My pace per mile was 1 second faster than my 10k in April. So in a little over a month, I could run more than twice as far, faster than I could then.

    Proud moment #4: This goes completely against comparing myself to others, but it’s more that I use my obscenely fast friends as a reference point. My last half was 2:46:29. My friend from work’s last half was 1:41:something. This one, I was only about 10 minutes slower than her. I know it’s because she was pacing a friend, but closing that gap does make me feel pretty awesome even if I know it’s stupid.

    So, I may not have made my goal time. And maybe it stung a little seeing my average pace and realizing that if I’d gone 6 seconds faster per mile I could’ve made it. Maybe if I’d held my pace better through the park I’d have made it. Maybe if I’d run with music I could’ve picked it up more on Ocean Parkway. Maybe if I’d picked it up more in the beginning I would’ve burned out sooner.

    I can’t answer any of those questions without a time machine, so all I can do is be proud of the times that I pushed myself, and the fact that I walked less than I’ve walked in any other half marathon. As usual, I spent about an hour thinking about how I’d like to never do this again, but within seconds of finishing I was already thinking about the next one.

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    Brooklyn Half Marathon

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  2. notes

    1 month ago

    Brooklyn Half Marathon

    I’ve had big plans for this race since I ran it last year and knew I could PR on it if I actually trained. In my new year resolutions, I set a goal of 2:18, which would mean 10:30 miles. Aside from the 2 weeks I was sick, I followed my training plan pretty much to a T. My 12-miler felt great, and I felt ready.

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    Jenn came over to crash closer to the start line (approximately 10 feet from my apartment) and we pancaked it up. In the morning, Jocelyn stopped by to pick us up on her way to the start. As we left my place at like 6:58, my roommate and her girlfriend (who were both running) were just getting up. Roommate was eating a bowl of cereal, and girlfriend walked out with us…so she could run to the deli on the corner. I found out later that they both made it to the race and finished, but I was a little worried about them for a while!

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    My favorite coffee shop had this sign up, and this is why it’s my favorite (also their cold brew coffee, and the fact that they have almond milk.)

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    I had a moment as we crossed the start line with the second wave and I began running when I thought “Oh, fuck. I’m going to be doing this for the next 2+ hours.” But we took off down Washington and circled back up towards Grand Army Plaza where I saw Betsy and Amanda.

    One thing I like about this course is that it sections itself off into manageable pieces. There’s the pre-park section, which is about 3.5 miles, which flies by because I’m just waiting to get to the park. There’s the park, which is 3.5 miles, which goes quickly enough because it’s the park and I run it all the time. Then there’s Ocean Parkway, which is the last 5-6, and the only time I missed having music on my first-ever unplugged race.

    At the first 5k I looked at my phone and saw I had a solid 10:15 pace. If I could keep this up I’d be golden for my goal time. Miles 4-5 were a little tough for me with the Prospect Park hill, and mentally may have reminded me that this is where it all started to fall apart for me last year. I slowed down enough that my pace after the park averaged 10:30ish.

    Coming out of the park, I got a high five from a friend. As I mentioned earlier, the next part on Ocean Parkway was the hardest for me this year. I only stopped to walk once (aside from a brief stop for shot bloks at mile 8 & 11 and a few steps of walking through water stations so I didn’t choke.) But I counted to 10 and started running again.

    At mile 10, I knew I wanted to be at 1:45. That would give me 33 minutes for the last 5k, so as long as I had 10:30 miles I’d make it. When I passed the mile marker, I was at 1:45:55. I knew my goal was within reach, but not with out a LOT of effort, so I refused to stop aside from scarfing down my mile 11 shot bloks. The only thing that kept me from walking was the fact that I wanted to be able to tell myself I had actually tried my hardest, that I’d pushed myself beyond my comfort zone to really, truly try as hard as I could to make my goal.

    As I hit the 800m sign (which I HATE because it tricks you into thinking you’re closer than you are) I wanted to stop but I kept hearing spectators say things like “Finish strong, you can walk as much as you want when you’re done with this!” I wanted to tell them to shut up, but they were right so I kept going. Betsy and Janelle saw me and yelled my name as I rounded the corner to head up to the boardwalk around 400m, which was a nice boost.

    Once I hit the boardwalk I was terrified of falling (at this point my legs were dead so I was pumping my arms to force them to move, which meant I was in great danger of tripping on boards) but I could see the finish SO CLOSE so I watched the boards and just ran as hard as I could. I’m sure my finish line picture is terrible because I probably looked like I was about to cry/vomit/pass out simultaneously. But I was done!

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    Phew! I knew from my phone that I definitely didn’t make my 2:18 goal, but I was so proud of myself for pushing through discomfort the last couple miles and really working through the mental block of wanting to walk that I could never be disappointed in myself. I’l post more about the stats I’m proud of later because this is already a novel.

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    I met up with Jocelyn and Jenn at the finish, and we eventually found Janelle and Betsy to hop on the subway.

    There were no bagels at the finish line (come on, NYRR! Pretzels?!) so I grabbed one from my favorite local bagel store as a pre-brunch snack before showering and adding Ellen, Drew, Caroline and Johnna to our posse for brunch at The Farm on Adderly. They were offering free beers to runners, so I had a delicious saison paired with a fancy grilled cheese, a poached egg and great conversation with old/new friends!

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    Definitely a great day and an excellent start to a (somewhat sore) weekend.

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  3. notes

    1 month ago

    Brooklyn Half Training: Week Six (actual)

    Plan here.

    • Monday: 50 min cross training
    • Tuesday: 4.7m in 48:16 (10;16 pace)
    • Wednesday: 15 min elliptical sprint intervals, deadlifts, dumbbell bench press
    • Friday: 3.5 mile run (was supposed to be 5, walked the last 1.5), 1 mile treadmill sprint intervals, weights (push ups, horizonal cable chops, dumbbell cuban snatches, back extension)
    • Sunday: 9.1m in 1:38:00 (10:45 pace)

    No yoga. Shorted one run a bit. Slacked a little on weights. Still pretty solid. Need to do more sprint work.

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  4. notes

    2 months ago

    Brooklyn Half Training: Week Five Plan

    • Monday: 4.5 mile run
    • Tuesday: Lift
    • Wednesday: 4 mile run/hill training (4 miles of hills may be unrealistic. So I’ll just plan to run the Prospect Park hill at least 6 times?)
    • Thursday: 30 min cross training
    • Friday: 4.5 mile run, lift
    • Saturday: 50 min cross training
    • Sunday: 8 mile run

    This might be the week I try out margarita shot bloks. I’m hoping the sodium content will help keep me from dehydrating like I did during the NYC half last year, so I need to try them out on some longer runs.

    I’ll throw a yoga class in here if I can, but I have a bunch of social stuff this week and don’t want to overcommit myself considering I don’t think I gave myself a rest day until next next Saturday.

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  5. notes

    2 months ago

    Brooklyn Half Training: Week Four (actual)

    (see plan here)

    • Monday: Rest
    • Tuesday: 3.6m in 38:10 (10:41 pace)
    • Wednesday: 30 min arc trainer, weights (barbell squats, dumbbell incline bench press, back extension w/ 25lb weight plate, split squats w/ bosu ball, lat pulldown, cable chops, plank)
    • Thursday: 4.5m in 48:30 (10:40 pace), hot yoga
    • Friday: 25 min elliptical, 35 min hill treadmill walking
    • Saturday: 10k race- 6.39m in 1:05:44 (10:17 pace), weights (kettlebell windmills, kettlebell tricep extensions, stability ball crunches, pushups)
    • Sunday: Yoga, laundry

    Yoga was pretty great this morning. I was up in plenty of time, but realized at 8:55 that class was at 9 and not 9:30 like I thought. I was faced with either rushing (I was still in my PJs) or going to the 11:30 class with someone who was NOT my favorite yoga instructor.

    So I threw on clothes, grabbed my mat and RAN around the corner. It was the perfect class, as the first 25 minutes were spent lying on our backs doing hip openers and using our feet to beat up our calves and release the fascia. Later in the class we tried to work on bird of paradise (it’s the last pose at the bottom of this page), at which point my body was like LOLNOPE but it still felt like a great class.

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  6. notes

    2 months ago

    I shorted this run a little because my legs/butt were SHOT from lifting yesterday. I didn’t realize how good my pace was- this was including the fact that I had to stop to walk up most of the hill and the fact that I slowed way down to let someone pass me (they were loudly shuffling their feet and in my blind spot, and it was driving me nuts but I couldn’t run fast enough to shake them.

    My map always makes it look like I’m running drunk when I cut the park in half. I turn onto Center drive but then forget whether it actually cuts across or just goes up the west side, so I cut across the Nethermead on smaller paths. Unfortunately, the actual running loop passes OVER that path, so I end up having to cut back across on a wood chip path made for horses. This has happened multiple times.

    I’m definitely in need of a rest day, but not sure if I can fit cross training in at home (I’m only home for 2 days and I’m already planning to run 7 miles on Sunday.) I might just take a walk on my lunch break tomorrow and loosely count that as “cross training” (which I made a goal NOT to do this training period), but since technically lifting weights yesterday was cross training, I’m ok with it.

    Playlist
    Grace Potter & the Nocturnals “Paris (Ooh La La)”
    I Am the Avalanche “Brooklyn Dodgers”
    Madonna f/ Justin Timberlake and Timbaland “4 Minutes”
    I Am the Avalanche “Is This Really Happening?”
    Katy Perry “Last Friday Night (TGIF)”
    JC Chasez “Blowin’ Me Up (With Her Love)”
    Taio Cruz “Dynamite”
    Cee Lo Green “Satisfied”
    Ozomatli “Elysian Persuasion”
    Michael Jackson “You Rock My World”
    Frank Turner “Live Fast Die Old”

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  7. notes

    2 months ago

    Brooklyn Half Training: Week Three Plan

    • Monday: 30 min cross train (maybe throw in yoga?)
    • Tuesday: 4 mile run
    • Wednesday: Lift weights, yoga
    • Thursday: 4 mile run
    • Friday: 40 min cross train, lift weights
    • Saturday: Rest
    • Sunday: 7 mile run

    This week’s schedule might need a little rearranging since I just booked a trip home for Easter weekend. My parents mentioned that everyone else will be there (which isn’t that rare since “everyone else” lives within an hour and a half of them) and suggested it would be nice if I could make it. I figured out how to make it work, so Buffalo here I come!

    Brooklyn Half Marathon

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  8. notes

    2 months ago

    Hot damn, look at those fake splits!!

I actually ran more like 4.2 (I got lost in Stuy Town so I can’t say for sure until I re-map it in mapmyrun) so my actual average is probably between 10:00-10:10. Either way, I’ll take it!

In addition to underwear, I forgot my knee straps, so I might pay for this later. Maybe when I get to the bar they’ll give me a cup of ice I can ice my knees with.

    Hot damn, look at those fake splits!!

    I actually ran more like 4.2 (I got lost in Stuy Town so I can’t say for sure until I re-map it in mapmyrun) so my actual average is probably between 10:00-10:10. Either way, I’ll take it!

    In addition to underwear, I forgot my knee straps, so I might pay for this later. Maybe when I get to the bar they’ll give me a cup of ice I can ice my knees with.

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  9. notes

    2 months ago

    Brooklyn Half Training: Week Two Plan

    I didn’t post this sooner because between last minute free suite tickets to a Rangers game on Monday and just total exhaustion, things have been rearranged. I may end up dropping either yoga or one lifting session this week but should be able to squeeze everything else in.

    • Monday: Rest
    • Tuesday: 3.5 mile run
    • Wednesday: 30 min cross train (soccer)
    • Thursday: 40 min cross train (if time, some lifting)
    • Friday: 4 mile run
    • Saturday: Lift, yoga
    • Sunday: 6 mile run (may switch yoga to post-Sunday run)

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  10. notes

    3 months ago

    Brooklyn Half Training: Week One (actual)

    See the plan here.

    • Monday: 30 min cross train (I honestly can’t remember what I did…either treadmill hill intervals or arc trainer), lifted weights
    • Tuesday: 3 mile run w/ Jocelyn (pace of about 11:40 because we were chatty.)
    • Wednesday: 20 min stair climber, 20 min treadmill hills, yoga
    • Thursday: rest
    • Friday: 3.1 miles in 36:00
    • Saturday: Lifted weights (dumbbell snatch, deadlifts, pushups, barbell rows)
    • Sunday: 5.1 miles in 53:30

    More on yesterday’s run later. I shorted my short runs a bit, but other than this week was spot on!

    Brooklyn Half Marathon

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